Push Press and "Michael"

Push Press 3-3-3

Score: 95-115-115

"Michael"

Three Two rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Score: 19:40

My performance in this WOD proves how out of shape I am and how foolish I am when it comes to eating. I had to quit after two rounds because I was getting light headed and nauseous.

Pre-workout food: Banana, Peanut Butter and Jelly Sandwich. Warning: this is not a good idea.

You will want to throw this guy up.

I heard Kevin Garnett eats a PB&J before every game. It may have helped him win the Celtics win an NBA championship, but it did not work for me.