Complete as many rounds and reps as possible in 15 minutes of:
135 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
135 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
Score: 4 Rounds + 12 push-ups
Meals
Pre-workout: Two bowls of Peanut Butter Captain Crunch (haha!) for breakfast, apple.
Post-workout: Chocolate and peanut butter milk shake, vanilla almond clif builder's bar.
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| Stays Crunchy in milk - but not recommended before a workout. |
Comments: Felt sluggish and light-headed, probably due to the all star breakfast.
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