Run 800 meters
50 Back Extensions
My performance in this WOD proves how out of shape I am and how foolish I am when it comes to eating. I had to quit after two rounds because I was getting light headed and nauseous.
Pre-workout food: Banana, Peanut Butter and Jelly Sandwich. Warning: this is not a good idea.
|You will want to throw this guy up.|
I heard Kevin Garnett eats a PB&J before every game. It may have helped him win the Celtics win an NBA championship, but it did not work for me.