Tabata This! workout
This was modeled somewhat after Fight Gone Bad, which is 5 rounds of 5 movements, 1 minute each with 1 minute rest in between each round. I took this model and made my own for a workout in my apartment.
The movements I did were:
Kettlebell swings (1 pood)
1 minute per movement, no rest between movements, 1 minute rest in between rounds. That totals to 20 minutes of work, with 4 minutes of rest.
Score: 485 reps (total).