Saturday, April 16, 2011

Tabata This: KB swings and body weight

Tabata This! workout

This was modeled somewhat after Fight Gone Bad, which is 5 rounds of 5 movements, 1 minute each with 1 minute rest in between each round. I took this model and made my own for a workout in my apartment.

The movements I did were:
Kettlebell swings (1 pood)
Air Squats

1 minute per movement, no rest between movements, 1 minute rest in between rounds. That totals to 20 minutes of work, with 4 minutes of rest.

Score: 485 reps (total).

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